Does breastfeeding confer any other benefits?
Breastfeeding not only reduces your chances of developing cancer, but also your child’s.
“Evidence shows that it can help prevent your child from becoming overweight or obese later in life,” Bevers says. “Obesity puts a person at risk for more than 10 different cancers, including pancreatic, breast, endometrial, esophageal, rectal and kidney cancer.”
Breastfeeding also strengthens your child’s immune system. The antibodies you’ve developed against certain diseases can be passed through your milk to your child. This can lower their risk of ear infections, as well as respiratory and digestive problems. Plus, research indicates that the longer a child is breastfed, the lower his or her chances will be of developing allergies.
Where can I find support with breastfeeding?
“Despite all the health perks, breastfeeding isn’t easy, and it doesn’t always come naturally,” notes Wohlford.
So, if you’re considering breastfeeding your baby or having trouble mastering it, don’t hesitate to reach out for help. Here are some resources that you might not be aware of.
Lactation consultants
Most lactation consultants and professional breastfeeding specialists work with hospitals or health programs. Ask the hospital where you plan to deliver to send a consultant to your room shortly after your baby is born. Your health care provider or your child’s pediatrician can also help you find one, if you need one after delivery.
Breastfeeding classes
If you’re pregnant or plan to become pregnant, educate yourself about breastfeeding techniques before your baby arrives. Talk to your doctor about finding a class that can teach you these skills or provide helpful tips. You can also request classes or counseling as a baby shower gift.
A private area to pump
Federal law requires employers to provide both break time and a private space for nursing mothers to pump their breastmilk. If you’re planning to continue breastfeeding after returning to work, speak with your employer before going on maternity leave to ensure you’ll have the proper setup to express your milk once you come back.
Supportive family and friends
Tell your family and friends about your plans to breastfeed — even before your baby is born — and ask for their support. “Their encouragement can go a long way,” Wohlford notes.
And, remember: breastfeeding is about your health as well as your baby’s. So, arm yourself with the knowledge and resources you’ll need to be successful.
“While the push for women is to ‘just do it,’ they can’t always manage breastfeeding alone,” Wohlford adds.
Don’t feel bad if you can’t breastfeed
Don’t stress if you’re not able to breastfeed your baby, or if you’re not able to breastfeed for the full six months.
“Loving your baby is the most important part of parenting,” adds Bevers. “And, breastfeeding is not by any means the most important thing you can do to reduce your risk for breast and other cancers. Being physically active, eating a healthy diet and keeping up with your cancer screening exams, like mammograms, are the key to reducing your cancer risk. Anything extra you may get from breastfeeding should be considered a bonus, not a must-have.”
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